Come see why The Training Room is different.  My background in Physical Therapy provides me a unique skill set to help you train for your goals despite previous injury or "weekend warrior"wear and tear! 

All fitness levels are welcome and programming will be specific to your individual needs. 
Don't put off your health and fitness any longer.

COMMIT | WORK | SUCCEED

SERVICES OFFERED

WHAT IS The Training Room?

The Training Room is your unique fitness community.  It is a welcoming environment where you will be encouraged , supported and challenged to attain your goals.  It is a space to feel confident and strong no matter where you are at in your fitness path.  Your workouts will meet you where you are and keep you safe as you push yourself to improve.  Come be a part of our community!

 WHAT CLIENTS ARE SAYING...

TESTIMONIALS

I worked out on and off my entire life, but since I met Alison 5 years ago, I have been committed.  Alison managed to get me in the best shape of my life.  At age 57, I am stronger than I have ever been.  Thank goodness for Small Group Training as it keeps me going!

I have been working out with Alison in a small group setting since well before the pandemic.  I have been going to the gym in some capacity for most of my adult life, but I can honestly say I have never enjoyed the gym this much since I joined Alison's Small Group Training Sessions.  She has a very welcoming and inclusive approach and the ability to tailor any workout to meet your specific needs.  Alison goes above and beyond for her clients and enjoys seeing their successes.  Her PT background and knowledge foster a safe environment to become your "strongest" self.

Alison is not only knowledgeable + professional but also personable. She takes the time to understand your strengths + goals - the areas you would like to work on and then plans the perfect workout! The studio is bright, clean and well laid out. And there is plenty of parking!

I started 1:1 training with Alison at The Training Room 1/9/25.  She is the owner and trainer at The Training Room in Topsfield.  Prior to these sessions I worked with Alison as my personal trainer elsewhere.  All of the exercises she leads me through are customized to my needs.  It is also really beneficial to me that Alison has a PT background.  I feel stronger and healthier all of the time.  Not only is Alison an amazing trainer, but also The Training Room that she has assembled is in a very pretty and bright space.  Every piece of gym equipment I would want to use is there.  The atmosphere is so friendly and relaxed.  I love it and look forward to every training session I have.

I first started training with Alison in hopes of overcoming some chronic injuries.  While some of the injuries were age related, most of the others were due to improper training techniques.  Years of large classes and unsupervised weight training had taken a toll.  Luckily Alison was able to spot the problem areas and come up with a plan to help me improve my overall fitness.  I think her background in physical therapy is one of the keys to her success-that and she is thoughtful and funny!

Just wanted to let you know how I appreciate all you have done for me during the past 5 years!  It's been a difficult road but you always find the positive.  Thank you for modifying some exercises to help me continue.  You are so knowledgeable and I am so glad I have found you.  Can't wait to start working with you again at The Training Room.  Best of luck and I will be there with bells on!

Alison has been an athlete, Physical Therapist, coach and personal trainer!  She brings all that knowledge and experience to every session and has helped keep me strong and active despite several past injuries that have plagued me.  I know she'll help me stay strong so I can keep an active life.

I have been working with Alison for 4-5 yrs. I came to her looking to support/improve my running, biking and swimming and for general functional training.  She is a highly skilled personal trainer who applies her expertise as a Physical Therapist to achieve the perfect combination of making the workouts fun and safe, while pushing me to the best of my abilities.  She knows what I am capable of better than I do.  I drive 40 minutes each way to work with her because she's simply the best!

I've had the opportunity to work with Alison over the past 6 years.  Alison has been instrumental in helping me meet my personal fitness goals.  She is compassionate and understanding of my limitations and works with me to tailor the workouts to meet my needs.  She makes working out both challenging and fun and always pushes me to do my best.

Sessions do book quickly, if you need assistance, feel free to reach out!

DON'T WAIT! START TODAY.